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The Harcombe Diet
The Harcombe Diet is a book released in the UK, and it provides an entire website to help you to follow the diet and therefore lose more weight. According to The Harcombe Diet, it provides the best way to lose weight without counting calories and without suffering! Because of course, the creator of The Harcombe Diet struggled with calorie counting and therefore weight loss herself.
Why Not Count Calories?
If you count calories all the time, people make mistakes. If you’re perfect, your metabolism may slow down, because your body can get used to that set number of calories. However, chances are you aren’t, and you won’t count calories you eat on the run, calories that you just don’t want to count, etc., leading to inaccurate numbers. In other words, if you become too obsessed with counting calories, you are not actually helping yourself out. But if you don’t cut and count calories, how could you possibly lose weight?
How The Harcombe Diet Promotes Weight Loss?
The Harcombe Diet may not require you to cut calories. But this does not mean that there are no restrictions. The Harcombe Diet is a pretty extreme low carb diet with the most extreme phase being the detox phase. And as you may have figured out by now, low carb diets are one of the most effective ways to lose a ton of weight fast! And right now, maybe you’re thinking that you’ve already tried AND failed with low carb diets before.
Why The Harcombe Diet is Different
The Harcombe Diet is not your average low carb diet. For one thing, it doesn’t encourage you to eat fatty foods. In fact, its main focus is on eliminating prepackaged and other “fake” foods with preservatives and other nasty fillers. But the main difference is that The Harcombe Diet actually encourages dieters to eat more fruit, which makes a huge difference in the sustainability, side effects, and of course the happiness of the dieters.
The Harcombe Diet is not unique, there are other diets that have done this before. Yes, most low carb diets are focused solely on the low carb concept. But The Harcombe Diet delves into a few other areas, focusing on some things that may make The Harcombe Diet healthier.