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Plan D Diet
Dee McCaffrey, creator of the Plan D Diet, is not an expert, a doctor, or a nutritionist. She is not some big celebrity trainer that you will see on Dr. Phil or ABC, she is just an ordinary person just like you. Okay, she’s not just like you. She lost 100 pounds, and she has kept it off for 18 years! Most of us don’t have 100 pounds to lose.
But now, she has become an organic chemist, visionary, author, philanthropist, and nutrition missionary all rolled into one. Granted, her approach is a bit extreme.
This is no baby step based plan. But then again, to lose 100 pounds and keep it off, I would imagine you have to make some pretty extreme changes.
How Plan D Diet Changes Lives
That may sound a bit extreme or even overstated. But according to customer reviews, the Plan D Diet is about more than just weight loss. Some brag about relief from arthritis pain, which could logically happen considering how much pressure you take away from your joints. And others say that it simply helped them to lose pounds of “middle aged fat.”
Logically, it can lower cholesterol, lower blood pressure, and improve heart health at the same time, and you might not normally imagine all of the benefits actually described when you are using the Plan D Diet. So how does it do all of this?
How Plan D Diet Works
The Plan D Diet not surprisingly is pretty extreme. It focuses largely on holistic and organic foods, which I don’t necessarily agree with. Organic foods are no better than their regular grocery store counterparts. But it also focuses on leaving prepackaged foods that could actually be harmful to the body behind.
In other words, Plan D Diet encourages you to focus on fruits and vegetables, eat more natural foods, and get more of the nutrients you need directly from food without the fat, unnecessary fillers and preservatives, etc. Most diets have the same focus, just not to this particular extreme.
Should You Use the Plan D Diet?
The Plan D Diet is not for everybody. If you are not ready to make a lifestyle change, then it is not for you. And there are still ways to mess it up and actually gain weight just like some do when going vegetarian. You’d be amazed. But if you take the advice, the Plan D Diet does provide enough guidance to get you on your way.