A diet that consists of lots of fresh fruits, vegetables, and fish, this doesn’t seem like a particularly controversial plan, but will it help you lose weight?

We need to look at the specifics before we can make that determination.

A Week on the Prasouda Diet

Sunday

Breakfast:
- Grapefruit
- slice whole wheat toast
- a glass of orange juice

Lunch:
- Avocado Salad (Mixed Greens and Tomatoes/w Avocado) with glass of Ice Tea

Afternoon Snack:
- Fresh Grapes and other fresh fruits in season

Dinner:
- Baked Fish or On the Grill with lemon butter for flavor
- Cheese -Potatoes
- Fresh Green Beans Steamed with Almonds
- Glass Red Wine

Monday

Breakfast:
- Fresh Melon with Bran Muffin and orange juice

Lunch:
- Banana Boat Salad (1-scoop Tuna salad 1-scoop potato salad 1 scoop- cottage cheese (placed inside of a banana split dish). Put leaf lettuce on bottom. On top of the salads put a cherry tomato, along the sides a slice of pickles)
- Whole-wheat crackers and glass of Ice Tea

Afternoon Snack:
- Fresh Fruit of the season

Dinner:
- Baked Chicken in a Marinara Sauce
- Fresh Spinach steamed
- White rice
- Slice whole wheat bread
- Cup of sorbet (flavor of your choice)
- Glass of White Wine, Berry Juice, or Your choice

Tuesday

Breakfast:
- One Blueberry Muffin
- small bowl of bran flakes
- A glass of orange juice

Lunch:
- Chicken Salad (Lettuce, Tomatoes, cucumbers, carrots, with chunks of chicken, Italian Dressing)
- Ice Tea or Lemonade

Afternoon Snack:
- Berry Flavored yogurt (plain yogurt with fresh berries can be substituted)

Dinner:
- Spaghetti
- tossed salad with fresh melon garlic bread
- Ice Tea, Lemonade, or glass of wine

Wednesday

Breakfast:
- Small Bowl of Oatmeal with an Oatmeal muffin Cup
- Hot Tea and small glass of Orange Juice freshly squeezed

Lunch:
- Thinly sliced ham on sesame seed bun, with fresh tomatoes, lettuce, green peppers and salad dressing or mustard
- A pod of grapes
- A glass of berry juice

Afternoon Snack:
- Berry Flavored yogurt

Dinner:
- Fresh fruit salad (melons, grapes, pineapple, bananas, and nuts)
-Shrimp with slice whole wheat bread dipped in olive oil
- Drink of choice

Thursday

Breakfast:
- Egg with orange slices
- Slice whole wheat toast
- Glass of fresh squeezed grapefruit juice

Lunch:
- Slice of turkey on one slice of whole wheat bread
- A glass of lemonade

Afternoon Snack:
- Fresh Fruit and nuts

Dinner:
- Chicken Kiev with white rice
- Watermelon
- Fresh greens Drink of choice squeezed from fresh fruits.

Friday

Breakfast:
- One hard boiled (soft if you like) egg
- Slice of cranberry bread
- A glass of orange juice

Lunch:
- Tomato stuffed with Tuna Salad
- Wheat crackers
- Ice Tea or Lemonade

Afternoon Snack:
- Fresh Fruit of the Season

Dinner:
- Grilled Chicken with leaf spinach steamed
- Baked potatoes
- Watermelon
- Drink of choice

Saturday

Breakfast:
- Cup of Peaches with slice of whole-wheat toast
- One egg with cheese
- A glass of orange juice

Lunch:
- Banana and strawberry mixed in a small bowl, covered with milk

Afternoon Snack:
- Cheese Sticks with lean turkey wrapped round and green onion

Dinner:
- Steak with steak fries
- Fresh garden salad
- Green beans steamed or corn-on-cob hot rolls or Corn Bread
- Glass of Red wine or drink of choice

Will The Prasouda Diet Actually Work?

This diet is not too restrictive, which means that it probably is sustainable. It incorporates lots of fresh fruits and vegetables, which is essential, but they aren’t very filling. One solution to this could be to try a weight loss supplement. Some of the best diet pills on the market today include appetite suppressants that will help to feel fuller longer and keep you eating healthier.

Overall, we don’t foresee that you will see extreme weight loss with this diet, but you will probably be able to sustain a healthy diet and see real results over time, including not only weight loss, but better health in general.

When evaluating whether or not you should try certain diets, it is important to take a hard look at yourself to realize what will work for you.

Try asking the following questions:

• On a scale of 1 – 10, how much self-control do I have when it comes to candy, cookies, cakes, and other sugary snacks?

• On a scale of 1 – 10, how much self-control do I have when faced with mashed potatoes, breads, pastas, and rice?

• What is my favorite food?

• Could I go a week without it?

• How about a month?

• On a scale of 1 – 10, how much do I like meat?

• If my diet were predominantly made of meat, how would I feel?

• On a scale of 1 – 10, how much do I like vegetables?

• If my diet were predominantly made of vegetables, how would I feel?

• Do I exercise regularly?

• If no, am I willing to exercise regularly?

You might be wondering why you just went through those questions. What a lot of people don’t realize, however, is that diets are as individual and unique as every person out there (and probably just as numerous).

Asking what the best diet is would be similar to asking who the best person is to date. The answers will vary wildly.

Selecting a good diet should depend more on you than it does on the diet.

Dieting Basics

Before you settle on a diet plan, it is important to understand how weight loss works.

More than anything else, it depends on a calorie deficiency, which means that you need to burn or consume fewer calories than your body needs to operate to get you through the day.

When this calorie deficit happens, your body will turned to stored energy (fat and even lean muscle mass) in order to fuel itself, which results in weight loss.

Calorie deficiencies can occur through limiting calorie intake because of dieting, or increasing calorie output through exercise.

It is ideal to create a calorie deficit through diet and exercise to receive the most out of our weight loss plan.

A lot of people choose to use diet pills to help them burn fat faster, suppress appetite, or both.

Back to the Questions

Now that we understand dieting, let’s take a look at those questions again.

Have you realized anything about yourself? People typically prefer sugary treats over creamy carbs or vice versa. It is rare to find someone who craves both equally. If you realize that you need sugar more than other types of food, try to find a diet that allows you some sweet snacks.

If you crave savory carbs, it is best to avoid low-carb diets that will leave you craving your favorite foods without any hope for eating them.

A common mistake that the average dieter makes is obviously choosing a diet that is wrong for her individual preferences, but also inflicting self-punishing for not being able to stick to a diet that is overly-difficult in the first place.

If you have struggled with diets in the past, try to find one that allows you to eat some of the foods that you enjoy, or you might find yourself binging, only to feel guilty later.

Diet Happily!

Whatever diet you eventually choose, have a good attitude about it. Take pride in the fact that you are losing weight and taking steps to better your life and look forward to a happier, healthier future.

Chili Burn is based on the idea that chili pepper is the ultimate fat burner which also happens to be completely stimulant-free. It’s a novel idea, and there are a lot of studies that hold chili pepper up as some kind of standard. So you would think that chili must be the ultimate caffeine free fat burner.

The Truth About Chili Burn

Let’s start with the truth about chili pepper. Chili pepper is completely stimulant-free, and this ingredient has been recognized as a thermogenic fat burner that doesn’t have any caffeine. In other words, this is why every study on other stimulant-free fat burner such as evodiamine or Razberi-k for example makes some reference to chili pepper.

However, based on our research and the research in general, the fat burning effects of chili pepper are super mild at best. The calorie burning is there, it’s just not as great as some people might like to imagine.

Moving on, Chili Burn claims to be stimulant-free. After all, why else would they put so much focus on a stimulant-free fat burner that has such a mild effect? However, upon closer inspection, Chili Burn also uses green tea, a caffeine based weight loss ingredient. Yes, green tea is well-known for fat burning and weight loss. However, green tea is no exception to the caffeine causes side effects rule.

Is Chili Burn Actually Effective?

Chili Burn uses ingredients that could be effective weight loss ingredients and then some that are just not. All of the ingredients outside of chili and green tea are not considered to be weight loss ingredients. However, so far, the biggest problem is the lack of information. We’re not sure whether or not we believe these are the only ingredients.

What we do know is that Chili Burn doesn’t reveal the doses of each ingredient, which leads us to believe that this product does not have the clinically proven amounts of important ingredients such as green tea.

Without the clinically proven amounts, it’s actually rather simple. This product does not any clinically proven weight loss benefits.

Looking to get ripped? Or are you simply looking to be healthier? No matter what the reason, building muscle offers a wide variety of healthy benefits, including better balance, better endurance, and better heart-health.

However, before you start pumping iron and bulking you, you need to keep in mind that your body needs fuel and nutrients in order to become bigger and stronger. To build muscle and lose those extra pounds, you need a balanced diet of fruits, vegetables, carbs, and proteins, and many a weekend warrior struggles to find just the right foods to get the job done.

To help you be a better, stronger you, the following foods can supply your body with the energy and nutrients it needs to stay healthy, and when combined with a few of the best weight loss pills available, you’ll be bound to see the difference.

Top 5 Foods for Building Muscle

1. Eggs: If you’ve ever seen Disney’s Beauty and the Beast, then you’d probably be familiar with the song Gaston sings about himself. “When I was a lad, I ate four dozen eggs every morning to help me get large, and now that I’m grown, I eat five dozen eggs, so I’m roughly the size of a barge.”

Eggs are incredible sources of protein, and the yolk contains half the nutrients. Rich in vitamins A, D, and E, Eggs are definitely one of the top ingredients for building muscle.

2. Fish: Fish and fish oil may not sound like the most appetizing ways to build muscle, but the fatty acids (omega 3’s) in fish are not only good for building muscle but they’re also good for reducing inflammation and boosting testosterone levels.

However, be aware that farm grown fish are often omega-3 deficient. Instead, choose wild salmon or consider adding a fish oil supplement to your diet.

3. Berries: Berries may look like they belong in the lightweight division, but if you’re looking to build muscle, then tiny fruits such as blueberries, raspberries, and blackberries sure know how to pack a punch. Berries are loaded with antioxidants that can prevent cancer and cleanse the body of environmental toxins.

When served atop fresh oatmeal, berries can make a delicious, high-powered breakfast that can supercharge your morning and help you make the most of your next workout.

4. Nuts: You should definitely go nuts when it comes to adding nuts to your diet. Rich in mono and polyunsaturated (good) fats, mixed nuts such as almonds, walnuts, cashews, and hazelnuts can significantly lower your cholesterol.

They’re packed with protein and are calorie dense, so even the little guy can beef up and build muscle with this delicious, healthy snack.

5. Spinach: Popeye the Sailor had it right when he said he needed his spinach to stay “strong to the finach.” This dark green vegetable is one of the most alkaline foods you’ll find. Not only will Spinach prevent muscle and bone loss, but its high concentrations of antioxidants may be able to prevent certain types of cancer as well.

Final Words

By dumping the junk food and adding these protein-packed powerhouses to your diet, you’ll definitely start seeing the difference in both how you look and how you feel. These top 5 foods for building muscle can help you get your workout routine off to a great start, and they offer all the nutrients you need without the extra calories.

NV was designed to give you incredible weight loss power according to its official website. The creators of NV claim that their product is backed by two clinical trials. We decided to do our own research to find out just how effective this weight loss pill really is.

What Makes NV So unique?

We can tell you this much, NV’s weight loss formula isn’t what makes it unique. Instead NV’s marketing department focuses all their efforts on lifting their product up. The official website of NV uses bold colors, outrageous claims, and even a fit model that supposedly dropped on jean size in just two weeks. Sure enough though, the disclaimer under her results claim says, “Results not typical.” In other words, you probably won’t actually lose weight unless you strenuously workout like the model likely did in order to lose her one jean size.

So to summarize, what makes NV unique is the amount of money you’ll be paying for advertising instead of clinically proven ingredients.

Under the Hood

So what’s inside NV? The creators of NV’s formula claim that it is backed by two clinical studies. However, we were not able to find any evidence of official studies. It’s possible these studies were done internally, but how do they expect us to believe it was done without an agenda or bias?

Among the ten active ingredients found inside NV’s formula, only a couple stand out as weight loss ingredients. Caffeine (not available in caffeine free version) has been shown to burn fat through thermogenesis and is used in numerous fat burning supplements. Turmeric is also said to have fat burning capabilities but since it is relatively new to the weight loss market, there are no official claims that it works. The remaining ingredients do contain healthy nutrients like vitamins, minerals, and numerous antioxidants, but no studies have been done to back up claims of weight loss.

Also, even if NV contained more powerful and proven ingredients, the dosage would still probably be too low. Eight of the ten active ingredients are included in a 309mg proprietary blend. 309mg is usually a decent dosage for one maybe two ingredients, but not eight.

Overall Value

It should be clear by now that we don’t have much trust in NV as a weight loss supplement, but let’s look at price. One bottle of NV costs $39.95 which will give you 120 pills. We aren’t certain but that should last you one or two months. Either way, your money would be better spent on something that is a little more proven.

Conclusion

If you are looking to supplement body with vitamins, minerals, and antioxidants then go ahead and try NV. But this supplement is designed to help you lose weight which it likely will not with the ingredients it uses. Don’t get sucked into the glammor and glitz of this product because that’s about the only thing that makes NV look good. Chances are you will not burn fat while using this supplement.

If you’ve ever been the drug store in search of a weight loss pill, then you may have already noticed that pills come in every size, shape, and color you could possibly imagine. Sorting through all the possible combinations of fat burners and appetite suppressants and multi-vitamins can seem like an insurmountable task.

However, before you blindly grab a bottle and run for it, crossing your fingers and hoping you picked the right one, you might want to finish reading this article. The following pointers may be able to turn you from a trial-and-error guesser into a supplement-savvy dieter.

Why You May Need a Supplement

Whether you’re looking to lose a little extra weight or simply trying to live a healthier life, a finding a quality supplement can certainly get you off to a good start. The best diet pills can help you burn more calories throughout the day and supply your body with the nutrients it needs to function properly. When used in conjunction with a healthy diet and regular exercise, a supplement may be able to help you lose more weight than ever before without putting your body at risk.

However, be sure to consult your doctor before adding any new supplement to your health regimen. Not all supplements are approved by the FDA, and a few formulas offer you little more than a sugar-pill. If you’re not careful, you may find yourself paying more than you bargained for, and the side-effects aren’t worth the risk.

Rather than falling into the dieter’s downfall by picking the wrong pill, take some time to do a little research and use the following tips to find the right weight loss supplement for you.

How to Find the Best Supplements

1. Look at the Label: Ask yourself , “Do I recognize the ingredients?” “Are they natural?” “Are they safe?” It’s the ingredients that make or break a quality supplement, not the celebrity endorsements. Be sure to look for a formula that uses clinically proven ingredients in their clinically proven amounts.

2. Weigh the Side-effects: It’s rare to find a diet pill that can help you increase your energy levels or suppress your appetite without negative side-effects (despite what manufacturers claim). Just because a product helps you lose weight doesn’t guarantee that you’ll have an enjoyable experience. Side-effects can vary from mild headaches and constipation to more serious problems such as heart palpitations and even coronary failure. A good pill will keep it to a minimum, but a money-back guarantee can’t predict how your body will respond. Be smart. Be Safe.

3. Read the Reviews: Not the testimonials on a product’s homepage. Many sites create fake testimonials to make their product look better. Do a google search instead and see what real people are saying about the product. Find out the Pros and Cons from someone else before taking the plunge.

Ingredients to Avoid

• Ephedra – Banned by the FDA and causes severe long term side-effects
• Citrus Aurantium – Fairly effective fat burner but the side-effects are similar to ephedra if used incorrectly
• Hoodia Gordonii – A good appetite suppressant but many products use tainted or fake hoodia in their formula

A Small Suggestion

The key to being a supplement-savvy dieter is to look past the gimmicks and gags and go straight to the formula. Find out how much is safe to use and whether or not each ingredient is used correctly. By keeping an eye out for the best products at the best prices, you can save yourself a great deal of money and grief.

If you’re still struggling to find the best dietary supplement for weight loss, we do have a small suggestion. Apidextra comes highly recommended by both consumers and experts alike, and its all-natural ingredients offer a safe and effective way to shed those stubborn pounds. Apidextra is backed with a money-back guarantee, and at its low retail price, it’s definitely worth looking into.

Reading sales information from nutrition companies about their colon cleansers is a bit like hearing your annoying neighbors talk about their children. In their minds, these colon cleansers can absolutely do no wrong and will even bring world peace if given the opportunity.

But Colopril takes this enthusiasm to the next level. Not only is this colon cleanser supposed to help ease digestion problems but it is also supposed to remedy such afflictions as chronic crankiness.

Although we have a hard time believing that Colopril really is the cure-all it’s supposed to be, we thought we better look into this colon cleanser just in case it really is the best thing to hit the supplement world.

What Does Colopril Do?

Apart from healing your bad mood, Colopril is also supposed to help balance your blood sugar, relieve irritable bowel syndrome, alleviate headaches, stop cravings, eliminate binge eating and even cure your acne.

Colopril is supposed to do all of this by eliminating harmful toxins and harsh chemicals from your body, allowing you to recover more quickly from anything that is ailing you rather than devoting your immune system to the harmful pollutants that are introduced through your digestive system.

Does Colopril Work?

Although Colopril does definitely take a huge load on its shoulders, as far as colon cleansers go, this one definitely appears to have some effective ingredients.

On its label we saw the effective plant fibers Oat Bran and Psyllium. Both of these ingredients are water soluble fibers that work to increase the mobility of the contents in your bowels, thus facilitating your body’s natural system for eliminating wastes.

We also saw Lactobacillus Acidophilus which is a strain of healthy bacteria that works in your lower digestive system to break down food, thereby helping your body absorb more beneficial nutrients from your food.

However, we also saw two ingredients that have been proven to be dangerous to your health. The ingredients Cascara Sagrada and Fennel have been banned from all over the counter laxatives because of their propensity to cause bloating, diarrhea and even severe abdominal pains.

Our Opinion:

Even though we saw some ingredients in Colopril that we like, we can’t ignore the fact that it might make you sick. Despite popular opinion, you don’t need to take the risk of diarrhea in order to get a colon cleanser that is worth your money.

HCG Zero Caps- the new weight loss pill that can suppress your appetite and fit into any diet. By using clinically proven ingredients, this product claims to be able to help you lose weight without the 500 caloric diet. In order to see if this product can really help you lose weight, we are going to be taking a closer look at the ingredients and money back guarantee.

How Does HCG Zero Caps Work?

This product claims to be hormone free and to help you suppress your appetite. HCG Zero Caps also states that it can increase your metabolism and give you an unexpected burst of energy.

Pros

Green Tea Extract is the second ingredient in this product. This ingredient has the power to increase your metabolism and give you a boost in your energy. It can also raise your cAMP. Your cAMp is a chemical in your body that can turn fat into energy. Because it is raised, you will have more fat to burn while you work out.

Cons

There are several side effects with HCG Zero Caps. The main one coming from the Green Tea Extract. This extract can cause jitters, insomnia, headaches, and nervousness. These side effects come from the primary ingredient in Green Tea Extract- caffeine.

The main problem with this product is the ingredients list. While there are a couple of quality ingredients on here, we do not know the exact amounts. The hCG company does not include the ingredient label. The reasons for this a unknown, but we do not know if this product is safe or effective to use because of this.

Another problem is the money back guarantee. HCG claims to have one, but upon a closer look at the policy, it only lasts 3 days.

Our Thoughts

As of right now, we do not feel comfortable recommending HCG Zero Caps. This is mainly because of the lack information found on the company website. Until hCG sees it fit to include the exact amounts of ingredients, we suggest you search elsewhere for your weight loss pill.

Obesity takes place in the tip three killers in America. In order to bring down the death-toll, people should try losing weight. There are several ways to lose weight, either change up your diet, exercise more effectively, or even taking a weight loss pill.

A weight loss pills that claims to be the one for you is called Raspberry Ketones by Hi-Tech Pharmaceuticals. This product uses only one primary ingredient and claims to be able to work as well as the top brands in weight loss pills. However we are still going to be taking a closer look at this product by looking at the ingredients, side effects, and price.

Raspberry Ketones by Hi-Tech Pharmaceuticals Details

There is only one ingredient in this product. This is Raspberry Ketones, extracted from red raspberries. Raspberry Ketones are from the potent smell that berries give off and are often used in perfume. However recent studies have shown that these Ketones can actually help you lose weight.

The Good

When scientists injected Raspberry Ketones in mice, they found that their Adipoectin was raised. Because their Adipoectin was raise, they were able to lose weight faster and control their blood sugar and fatty acid levels better.

There are no side effects as the FDA has approved of Raspberry Ketones back in 1965. Since that ingredient takes up 99 percent of the weight loss pill, it appear to not have any side effets.
Some people who tried Raspberry Ketones claims to feel a ‘warm feeling’ when they consumed it.

The Bad

The primary research that was conducted on Raspberry Ketones has only been done on mice and not on humans. Before we can feel comfortable recommending this product, we suggest scientists research the primary ingredient first.

There is a money back guarantee with this product, but there is not that much information about it on the GNC website. Also, you cannot get your money back from GNC if you do not purchase Raspberry Ketones by Hi-Tech Pharmaceuticals from their website. The main problem with that is the price on GNC is $21.99 while on other websites it can be found for almost 50 percent off.

The Skinny

We do not have a positive review for this product. There is not enough evidence to support the claims Hi-Tech Pharmaceuticals makes on their product. Until proper research has been conducted on the primary ingredient, we would suggest holding off on purchasing this product.

When was the last time you ate a fruit and noticed exponential fat burning benefits? We didn’t think so. Yes, fruits and vegetables help you to lose weight when you include them in your diet, because you are cutting more calories. If you listen to the makers of Acai Burn by NRI though, acai is made to promote healthy fat burning and weight loss. If you listen to sellers of Acai Burn by NRI, this single fruit can make or break a powerful fat burner.

Is Acai a Powerful Fat Burner?

Acai may have been through the ringer, and everybody has talked about this ingredient at one time or another. We’ve heard about acai as a natural superfruit that is rich in healthy vitamins, minerals, and a number of other essential nutrients. However, we don’t exactly picture acai as a natural fat burner.

Acai has been through multiple studies, and because of all of the antioxidants, studies have proven that this fruit has quite a few potential health benefits. However, there is not a single study that has ever shown that acai can promote any weight loss. Are you really surprised?

The good news is that Acai Burn by NRI does have some other ingredients that can be used to promote clinically proven weight loss benefits.

Clinically Proven Weight Loss Ingredients in Acai Burn by NRI

Acai may not be a weight loss ingredient, but Acai Burn by NRI does have some ingredients that are. Acai Burn by NRI uses ingredients such as garcinia cambogia, caffeine anhydrous, and green tea, all of which have been clinically proven to burn fat. In addition, Acai Burn by NRI uses kelp, another stimulant free fat burner that is particularly high in nutrients, and apple cider vinegar which is a natural cleansing ingredient.

Outside of acai and one other ingredient (grapefruit), the ingredients in Acai Burn by NRI have solid weight loss benefits. However, there’s still more to the story.

How Everything Turns Out

Acai Burn by NRI uses ingredients that have been clinically proven, but this blend does not necessarily use the clinically proven amounts. Acai Burn by NRI does not use the clinically proven amounts of ingredients such as green tea or caffeine anhydrous, both of which require at least 400mg. We definitely don’t see Acai Burn by NRI using the clinically proven amounts of garcinia cambogia, which requires at least 1500mg.

Overall, Acai Burn by NRI may look good to some dieters. However, Acai Burn by NRI simply doesn’t have the fully monty when it comes to creating a clinically proven weight loss supplement of any kind.