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As far as I can tell, the Catabolic Diet is virtually identical to the Negative Calorie Diet. It focuses on “catabolic foods”, also called negative calorie foods, which are by definition, foods that require more energy from your body than those foods give.
Therefore, your body burns away the foods from say a pear, and then it burns away more calories, targeting some of your stubborn fat stores, supposedly making it “more effective than starvation.” At the very least, it sounds good, it sounds like something anybody would want to use. Just think about it:
•Never starve yourself
•Never feel hungry
•Eat amazing catabolic foods
•Improve heart and other health
You Still Need to Exercise
Don’t assume for even a minute that the Catabolic Diet doesn’t require you to exercise. While I’m sure that you could lose weight without exercise considering all the math with these fiber rich foods, you still need to exercise with any diet to both lose weight and keep it off. And there’s one more problem.
The Catabolic Diet is Not Balanced
Even though the Catabolic Diet is made up of healthy fruits and vegetables, it does not have certain other important nutrients such as protein, meaning that you would need to eat other foods to get a complete and healthy diet.
Conclusion on Catabolic Diet
If you use the Catabolic Diet, you can lose weight. And I have no doubt that you could stay full and lose weight at the same time. But there are a lot of reasons why you should use the Catabolic Diet as part of a healthy diet and not as your whole diet.