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Best Weight Loss Tips
If you have tried crash diets, starvation, or many other extreme methods to lose weight and have failed, you may think that you will never lose weight.
The truth is that these kinds of measures often lead to more weight gain because denying your body essential nutrients is unhealthy and you end up losing muscle that would boost your metabolism. Here are some easy tips to help you cut back a little every day that can help you meet your goals the right way.
1. Add 10% to Your Estimated Daily Calories
Sorry – this doesn’t mean that you get to eat more. It means that if you think that you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are good that the new number is more accurate.
2. Eat Less, but More
Again, this doesn’t mean that you get to pig out. But people consumed almost 30 percent fewer calories when they graze rather than binge. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps suppress hunger.
3. Take a 45 Minute Walk
Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking could help you lose 30 pounds in a year without even changing your diet.
4. Chat it Up.
A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months and those assigned to an internet-based weight maintenance program sustained their weight loss even better than those who met face-to-face in a support group.
5. Indulge, Sort Of
Once a week, eat something that will help keep you from feeling deprived and binging on higher-calorie foods. There are plenty of low-calorie foods that taste like they are indulgences. Find something that appeals to you and incorporate it into your weekly menu.
6. Savor the Treats
Make a spoonful of ice cream the smallest portion and a bowl of fruit the main dish. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa and balance a little cheese with a lot of salad. This will also help fill you up faster and reduce your calorie intake.
7. Drink Up!
Try to focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds of fat! This is not even factoring in high-calorie alcoholic drinks or coffee drinks. Count the calories – and count yourself out.
8. Write it Down
Write down every single tiny little thing you consume— even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.
9. Step it Up
On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 1,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. There are plenty of ways to do this. Take the stairs instead of the elevator, park in the back of the parking lot – and see the steps add up.
10. Try a Supplement
Try something that will help to naturally suppress your appetite and burn fat. These pills can help you jump-start your diet and get you on the right track. Some can even boost your energy naturally, giving you the motivation to burn more calories on your own.
If you incorporate these little habits into your life, you are much more likely to see results. If you are interested in trying diet pills, the best one that we have found is called Apidextra. It suppresses the appetite, boosts metabolism, increases energy, and burns fat, all while being completely safe and all-natural.