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4 Day Diet
The 4 Day Diet sounds like a good idea. You simply:
•Stick to a diet that changes every 4 days
•Exercise on a regular basis
And you will lose weight that much faster, meaning that you get results like you would with any exercise plan that does the same thing. In other words, the idea is that your body will not get bored. And you will be able to effectively stay on a diet rather than getting bored and going back to your old ways. It all sounds good, at least in theory. But it isn’t necessarily true. Why?
The 4 Day Diet is Actually Stricter than Most Diets
Isn’t that ironic? A diet that supposedly gives you an easier way to stay on a diet that doesn’t get boring, and yet it’s harder to keep. Most people dump diets, because diets are too hard to keep and most assume that diet foods are automatically bad and tasteless.
But the reality is that the 4 Day Diet focuses on all of those foods that most people seem to hate. And it cuts calories to an extreme point, especially in the later stages where it actually dips below the healthy and recommended 1200 calories a day, which will lead your body to dip into starvation mode.
The 4 Day Diet is Not Sustainable
You can technically keep going back through the stages again and again. But most people will just end up going back to their old ways, meaning that most will gain all the weight back, and when you do, it won’t be a big surprise. In every way, the 4 Day Diet seems to be nothing more than a fad diet.
Conclusion on the 4 Day Diet
Yes, you can go out and buy this book, and it’s relatively cheap compared to a lot of other options. But you really do get what you pay for. The 4 Day Diet provides you with a quick fix and an extremely temporary solution. And ultimately, it boils down to no results and a lot of mistakes.
So while 4 Day Diet may provide quick results, if you want long term results, you should probably find something else.